A beautiful smile is much more than just an aesthetic feature: it reflects good oral hygiene and boosts self-confidence. To show off bright, healthy teeth, it's essential to adopt the right daily habits.
Here are our 10 tips for a radiant smile:
1. A good brushing routine starts with a clean toothbrush
Keeping your toothbrush clean is essential. A poorly maintained toothbrush becomes a breeding ground for bacteria, compromising the effectiveness of brushing. Unlike conventional plastic toothbrushes, the Berninox toothbrush – both handle and head – is fully washable, dishwasher-safe, and can be steam-sterilised. This innovation ensures impeccable hygiene and exceptional durability.
2. Use a toothbrush adapted to your needs
Choosing the right toothbrush is fundamental. Opt for a brush with bristles adapted to the sensitivity of your teeth and gums. Longer, conical interdental filaments help effectively reach the spaces between teeth and the gum line for deep cleaning. Berninox offers three filament hardness levels to suit everyone's personal sensitivities and needs. To find out more, check out our dedicated article: Which filament hardness is right for me?
3. Remove stains from your teeth
To maintain a bright smile, it’s important to fight the stains that can build up on enamel over time. The gingival filaments of Berninox toothbrushes act like an eraser to gently remove stains from your teeth, while also providing a soft, beneficial massage for your gums. Thanks to this specific action, they help preserve your teeth’s natural whiteness and improve gum health.
4. Clean interdental spaces
Brushing alone is not enough to remove all residues. Daily use of dental floss is essential to prevent inflammation and maintain healthy teeth.
5. Brush your teeth twice a day
Dentists recommend brushing your teeth at least twice a day for two minutes. This routine helps remove dental plaque and prevents the build-up of food particles that cause cavities and tartar.
6. Choose the right toothpaste
Select a toothpaste enriched with fluoride (max 1400 ppm for adults) and minerals to strengthen enamel and protect against cavities. Avoid overly abrasive toothpastes, which could damage enamel over time.
7. Limit consumption of staining drinks
Coffee, tea, and red wine are well-known for staining teeth. Rinse your mouth with water after drinking them to minimise their impact on the whiteness of your smile.
8. Drink plenty of water
Water is essential to wash away food residues and keep your oral tissues hydrated. It also supports saliva production, which plays a protective role for your teeth.
9. Visit your dentist and dental hygienist regularly
A dental check-up every six months to a year helps detect and treat potential issues before they get worse. An annual professional cleaning is also recommended to maintain healthy teeth.
10. Avoid tobacco
Tobacco yellows teeth, encourages plaque build-up, and increases the risk of gum disease. Quitting smoking not only benefits your teeth but also improves your overall health.
